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Recovery

January 29, 2020
Learning Emotional Regulation

Emotional regulation is a topic you’ll probably hear about if you are in drug treatment or recovery. The term describes […]

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January 15, 2020
Breathing Exercises to Help With Surrender

Many people have trouble describing what surrender feels like. In the beginning, it may be a sense of giving up […]

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December 23, 2019
New and Healthy Habits in Recovery

In recovery, you’re going to have to let go of a lot of bad habits. After all, addiction causes a […]

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December 20, 2019
What Are The First 30 Days of Recovery Like?

Getting and staying sober could one of the most significant decisions you’ve made in life. The good news is that […]

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November 25, 2019
Families and the Holidays in Recovery

The holidays can be a stressful time, even for those who are not in recovery. This holiday season, there is […]

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October 31, 2019
What is Experiential Therapy and How Does it Work?

When you’re in drug and alcohol treatment, you’ll encounter a lot of tools and participate in therapy. Many of these […]

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September 9, 2019
Using Social Media in Recovery

  Social media is a part of almost everyone’s daily life. There are good and bad aspects of using social […]

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August 23, 2019
Using Lists to Meet Your Recovery Goals

When you were using alcohol or drugs, you probably had a concise list of priorities. Addiction can make your substance […]

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August 14, 2019
Living a Healthy Social Life in Recovery

When you first get clean and sober, you’re adjusting to a whole new world. Learning to live without the use […]

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July 11, 2019
Taking Care of Your Basic Needs in Recovery

Recovery is a time of healing and learning new ways to cope in the world without the use of alcohol […]

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