For many people in America, drinking is a part of their social life and culture. Alcohol is one of the most popular drugs and may seem socially acceptable. However, misusing alcohol can lead to poor physical and mental health and cause serious consequences in a person's life. Some people cannot use alcohol safely; they tend to drink too much no matter what control measures they try. Alcohol use disorder is a disorder that describes a person who has trouble controlling their drinking.

You don’t have to be physically addicted to alcohol to be diagnosed with an alcohol use disorder. Some great news is that you also don’t have to hit a “rock bottom” to stop drinking, either. So how do you decide if you have a problem with alcohol?

Early Symptoms Of Alcohol Use Disorder

People who have an unhealthy relationship with alcohol often begin to show signs of alcohol use disorder. The symptoms can progress and become worse as a person’s disease progresses. While they may not be the typical “rock bottom,” alcohol can quickly begin to interfere with your life.

Here are a few warning signs to look out for:

All of the above symptoms describe behavior that may accompany an alcohol use disorder. Many people drink to relieve their anxiety or stress, only to find that drinking becomes a bigger problem. Alcohol addiction is a disease of the brain that needs treatment. Getting help is an empowering experience that helps you take back control of your life and make better decisions.

Getting Help for Alcohol Use Disorder

If you or somebody you love has a problem with alcohol, help is available. People from all walks of life have found sobriety and recovery when they walk through our front doors. We’re here to help you heal, find strength, and build new living skills to help you stay sober.

Please give us a call at 619-363-4767.  We’re happy to walk you through your options.

 

MDMA (usually called “Molly” or sometimes “Ecstacy”) is a drug that became popular in rave culture in the 1990s. Initially, all Molly pills were considered pure MDMA, which stands for 3,4-methylenedioxymethamphetamine (MDMA). Today, most MDMA is sold as Molly and may not even contain the original drug but instead may have traces of other drugs, such as methamphetamine or even fentanyl.

MDMA itself is a potent drug similar to hallucinogen and stimulant drugs. This was what made it famous in dance clubs and all-night raves.

What Does Molly Do?

Molly is usually taken as a pill. Sometimes the tablet will have decorations such as a smiley face or star that the drug dealers use as branding.

People who take pure MDMA may describe a heightened sense of touch, exaggerated emotions, and distorted perception of time and space. Many people describe a feeling of elation as “warm and fuzzy.” People may react differently to different formulations because Molly isn’t just one drug nowadays.

Molly is a drug that can last up to 3-8 hours, and there is a peak where there is a maximum effect, usually about 3 hours after taking MDMA.

The Dangers of Molly

It’s essential to remember that much of today’s Molly doesn’t contain MDMA. If it includes MDMA, it may have other contaminants that can turn deadly, like fentanyl, PCP, and cocaine. While there is scant evidence of people overdosing on pure MDMA with unknown drug combinations, there is always a chance that taking Molly can be deadly.

Some people may have bad reactions to MDMA. A person may have high blood pressure or heart rate. People who take MDMA and other drugs together also have a higher chance of psychosis.

Many people who have bad experiences with Molly experience them when the high has worn off, but their body is still experiencing the effects. Up to a week later, a person may feel confused or depressed, have trouble sleeping, or feel anxiety due to using Molly.

People who take antidepressants called SSRIs alongside Molly are in danger of developing a life-threatening condition, serotonin syndrome. Regular and heavy users can also develop this syndrome.

Longer-Term Effects of Molly Use

MDMA itself isn’t innocuous. The drug itself creates a rapid supply of serotonin, a chemical in our body that helps control our emotions, especially empathy, a feeling of love, sexual stimulation, sleep, and even pain. The rush of serotonin creates a euphoric feeling. Most people who use the drug describe having an elevated mood for days. However, it will take more time for the body to replenish ecstasy.

Regular use of ecstasy may change the way a person’s brain works. Regular users have often reported feelings of depression about a week after using it, and some users continue to have mental health issues even after they stop using it. Research shows that users may have long-term anxiety and depression due to the lack of serotonin.

Getting Help for Substance Abuse

Many people who have a substance use disorder may not be sure how to get help. Support is available whether you use Molly, alcohol, or other substances! No matter what drug you use, you can recover! We’re here to help you begin your journey and decide your first steps in recovery. Give us a call at 619-363-4767 to learn more.

 

 

 

The terms tolerance and dependence are often used when describing alcohol or drug addiction, but distinguishing the two similar terms can sometimes be challenging. However, each term means something different regarding how alcohol or drugs attack the body and brain. Though the medical terms are relatively direct, their association is not nearly as clear.

Many individuals question how someone can become addicted to drugs or alcohol. Some people misguidedly believe that anyone who abuses drugs or alcohol lacks a moral compass. In truth, it is the complete opposite. It is essential to spread awareness about why someone cannot simply quit their substance abuse.

Addiction is real. For those who become dependent on drugs or alcohol, quitting entails more than wanting to stop. Substances alter the brain's function, and the body exhibits withdrawal symptoms when the individual attempts to stop using the substance. Therefore, to collectively understand addiction, one must recognize tolerance, dependence, and addiction and what effects each has on the human body and brain.

Furthermore, explaining tolerance and dependence and how they relate to addiction can help individuals struggling with alcohol or drug use recognize addiction's various physical and mental factors and how it progresses.

Tolerance

According to The National Institute on Drug Abuse, tolerance is a loss of effectiveness of a substance with continual drug exposure. In other words, tolerance occurs when an individual no longer responds to drugs or alcohol the way they did when they first began using it.

The body adapts to the alcohol or drug, requiring increased amounts to feel the same effect. Consequently, individuals with substance use disorders start using more and more of the substance in a quest to try to feel the way they did the first time they used it.

Dependence

Dependence occurs when a person stops using alcohol or drugs and their body experiences withdrawal symptoms. The body shows physical and mental signs of suffering when it does not receive the substance because it has become dependent on alcohol or drugs to function.

Withdrawal symptoms can range from mild to severe. Symptoms depend on the type of substance used, how long it was used, the individual's age and psychological characteristics, and the type of detoxification treatment used.

Symptoms can include:

Along with the physical dependence of withdrawal symptoms, people can develop psychological dependence. Psychological dependence occurs when individuals believe they require alcohol or drugs to function. Sometimes the person can exhibit both types of dependency.

Addiction

Addiction is a disease. While tolerance and dependence are not diseases, they can contribute to the condition and cause addiction to form if alcohol or drugs are being used continually. When individuals constantly use drugs or alcohol, even though they keep experiencing destructive consequences, they have an addiction to that substance.

How Substances Affect Brain Function

Substance use disrupts how neurons send, receive, and process signals through neurotransmitters. For someone who has an alcohol or drug addiction, the brain adjusts and increases dopamine levels when the substance is used, resulting in fewer neurotransmitters in the reward circuit for dopamine.

Brain circuits, known as dopamine pathways, are essential for natural rewards such as food, music, or exercise. Usually, the dopamine levels will increase in response to the natural rewards. However, when alcohol or drugs are used, dopamine levels increase substantially.

As a result, the brain no longer adjusts for natural rewards and only responds with alcohol or drug use. Fewer neurotransmitters are produced in the reward circuit, or the number of receptors that receive signals is reduced, creating an inability to experience natural pleasures.

The Correlation Between Tolerance, Dependence, and Addiction

The National Institute on Drug Abuse offers a simple explanation of the connection between tolerance, dependence, and addiction. The primary impression is that neither tolerance nor dependence alone creates addiction, and addiction can progress without the individual experiencing tolerance or dependency. Nevertheless, stopping alcohol or drug use without intervention becomes problematic when tolerance, dependence, and addiction assemble.

The transition from tolerance to dependence to addiction is not easily managed, so it is critical to acknowledge the differences to understand how to seek help. There is no definitive line to cross, and each phase can blend, making it difficult to know what phase an individual is going through. The emphasis is not on which stage a person is experiencing but on learning the signs of addiction as the condition progresses.

It is essential to increase awareness about why someone cannot simply quit their substance abuse, even when they desperately want to. Knowing when and how to get help can be overwhelming and confusing. Explaining tolerance and dependence and how it relates to addiction can assist individuals who struggle with alcohol or drug use to recognize addiction’s many physical and mental influences and how it develops. If you or a loved one struggles with alcohol or drug addiction, we are here to help. Present Moments Recovery center in San Diego, California, provides an individualized and comprehensive approach to addiction, with many levels of care to help you recover. Our family-run treatment center offers detox programs, inpatient and outpatient counseling, and sober living homes. At Present Moments Recovery, you can heal in a home instead of a facility. We believe recovery can only happen in the present moment. Call us today and learn more about our services at (619) 363-4767.

It is hard to know which treatment center is right for you with so many available. It helps to be mindful of the type of treatment you want for yourself. Would a faith-based approach be better than a peer support group? Do you prefer a holistic or clinical approach?

What works for one person will not necessarily work for someone else. While each treatment center is different, they all have the same goal: to teach the client to overcome their addiction. The tools and methods learned throughout treatment give the client the best opportunity for a prosperous life.

It can be challenging to fit each treatment center into a conventional addiction treatment category with today's ever-changing and diversifying treatment approaches. However, detoxification programs are standard in most treatment programs. Treatment centers like Present Moments Recovery will begin each treatment with detoxification. The detoxification process with medication-assisted treatment will clean the individual's system of any drugs while keeping them safe from severe withdrawal symptoms. Once detox is complete, the real work begins.

Types of Treatment Therapies and Techniques

There are various approaches to treatment used in facilities, including:

Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a psychotherapy approach that can treat substance use disorders (SUDs), depression, anxiety, and phobias. CBT assists clients in recognizing their unhealthy patterns, identifying triggers, and applying coping skills. During CBT sessions, the client discusses thoughts and feelings that trouble them. Individuals have the opportunity to access their progress, create plans, and identify approaches to prevent and manage new challenges as they transpire.

Motivational Interviewing

Motivational interviewing is a client-centered approach that targets alcohol or drug addiction by establishing and strengthening an individual's motivation and commitment to sobriety.

Eye Movement Desensitization and Reprocessing

Eye movement desensitization and reprocessing (EMDR) is a technique that can help individuals deal with unresolved trauma. In one study involving women struggling with SUD, incorporating EMDR into the treatment process proved effective for long-term recovery and overcoming trauma. The women credited EMDR as a critical continuing care component, uncovering emotions and shifting perceptions.

Hypnotherapy

Hypnotherapy is a mind and body intervention used to reprogram the subconscious mind. Hypnotherapy can alleviate pain and decrease anxiety.

Psycho-Educational Groups

Psycho-educational groups are a particular type of group therapy that teaches clients about their addiction and coping skills to manage their addiction. Psycho-educational groups deliver information to instill self-awareness, discover ways to grow and transform, find community resources that can help the client, and recognize and appreciate the recovery process. The ultimate goal of psycho-educational groups is to acknowledge addiction's behavioral and psychological consequences.

Contingency Management

Contingency management is a behavioral therapy approach that reinforces or rewards the client for positive behavior change. It is a highly effective form of treatment for alcohol or drug addiction.

12-Step Programs

12-Step programs provide a set of principles that help individuals who struggle with alcohol or drug addiction by outlining steps to follow. There are two fundamental objectives of a 12-Step program. The first includes the individual accepting their chronic, progressive disease, where they have lost control and abstinence is required. The second objective is the hope for recovery through admitting they have lost control, believing in something that is not "a person" that is fallible and judgmental, but something that is all-knowing, loving, and forgiving, and recognizing that the 12-Step fellowship is influential in recovery.

Choosing a Treatment Center

Choosing the right the National Association of Addiction Treatment Providers (NAATP) suggests selecting providers that are Accredited by CARF or The Joint Commission, and are state-licensed for all levels of care they provide. We believe that these suggestions are the keys to an effective treatment outcome. The state licensing authority and Accrediting body will have a record of complaints filed against a facility, and violations. Many of these resources are available online.

While there are many treatment centers and approaches to treating alcohol or drug addiction, there is only one goal: to learn how to live with the disease of addiction. Learn all of the coping skills and methods presented throughout treatment to be the best version of yourself; that is what matters the most.

Deciding to seek addiction treatment is one of the most important decisions you will make in life. Getting sober can be overwhelming initially, and being in the right place with the right people can ease your worries away. Finding a treatment center that offers everything you need can impact how you perceive your recovery journey. If you or a loved one are ready to start your recovery process, we can help. In San Diego, California, Present Moments Recovery offers a home-like environment where individualized treatment plans can help you build a firm foundation for your future. Our family-run treatment center offers detox programs, inpatient and outpatient counseling services, and a sober living home to ensure long-term recovery. At Present Moments Recovery, you can heal in a home instead of a facility. We believe recovery can only happen in the present moment. Call us today and learn more about our services at (619) 363-4767.

The word holistic implies a whole-person approach to treatment. There is a corresponding focus on the mind, body, and spirit in holistic therapy for a comprehensive approach to recovery. Holistic methods are also sometimes referred to as alternative or complementary treatments. Applying a holistic approach allows the individual to improve psychologically and physically. Holistic methods promote a sense of personal gratification during treatment, where it becomes a powerful motivator to keep going.

With holistic approaches, individuals can see improvements in their recovery and other areas in their lives. Some research has revealed that incorporating holistic methods in substance abuse treatment helps clients form a stronger sense of self-esteem, self-confidence, and self-identity. A holistic approach to addiction treatment should focus on decreasing addictive behaviors while effectively addressing a wide range of issues that contribute to the development of addiction.

Types of Holistic Treatments

Holistic methods provide individuals with a connection to the mind, body, and spirit. It is essential to understand why a person continually abuses alcohol or drugs, and the healing cannot begin until the reasons reveal themselves. Therefore, instead of treating the addiction separately from the person, holistic approaches focus on healing the whole individual by breaking down barriers they might not even realize were there.

There are various types of holistic treatments, including:

Mindfulness Meditation

Mindfulness meditation can help clients learn to relax, which is an important skill to obtain in recovery. According to the American Psychological Association's publication “Mindfulness Meditation: A Research-Proven Way to Reduce Stress,” mindfulness meditation can reduce stress, pain, anxiety, cravings, and physical pain related to chronic stress. We become accountable when we become mindful of our actions.

Playing the Drums

Drumming can improve recovery through stimulating relaxation. It can produce pleasant experiences and release emotional trauma. Research implies that drumming relieves self-centeredness and isolation and creates a sense of connection with the self and others.

Art Therapy

Art therapy can help individuals express buried emotions and provide a sense of independence while reducing stress, fear, and anxiety.

Music Therapy

Music therapy helps people handle emotional problems that they may associate with feeling overwhelmed. Music therapy allows individuals to put their problems in perspective. Music therapy can also help reveal any triggers that could cause a relapse.

Reiki Energy Healing

Reiki energy healing can help promote a calmer mind, creativity, improved memory, enhanced self-awareness, relief from trauma, and decreased anxiety or depression.

Practicing Yoga

Yoga helps improve awareness and focus because it is a mind and body practice. This practice teaches those recovering from addiction how to maintain the attentiveness required to remain mentally strong and focused. Yoga can also help reduce stress levels and anxiety and improve physical and mental health.

Massage Therapy

Massage therapy promotes detoxification, reduces stress and chronic pain, releases endorphins, and improves self-awareness.

The Practice of Acupuncture

Acupuncture can help reduce stress levels and relieve withdrawal symptoms. Acupuncture can also improve commitment and retention during substance abuse treatment.

Dance Therapy

Dance therapy can increase self-esteem by creating a healthy relationship with the body, giving the person strength to help overcome their addiction.

Tai Chi

Tai Chi can benefit those in recovery because it reduces stress and encourages overall health. This approach is also known as “meditation in motion.”

Nutritional Therapy

Nutritional therapy provides the body with proper nutrition to overcome biochemical and genetic deficiencies. When the brain receives the required nutrients to function, individuals feel better physically, mentally, and emotionally.

Holistic Therapy for Addiction Treatment

Recovery centers like Present Moments Recovery integrate holistic practices and carefully consider a cohesive physical, mental, and spiritual guide to constructing an inclusive treatment program for substance use disorders. The comprehensive treatment plan we create helps ensure each client receives a firm foundation in recovery.

Holistic treatment programs support addiction treatment in a variety of ways. The calming and balancing properties that accompany holistic approaches can assist in fulfilling the main objectives of therapy, which include:

Is a Holistic Approach Good for Everyone?

One of the core concepts of holistic therapy and addiction recovery is increasing wellness and becoming the best version of yourself. Because there are so many holistic treatment approaches for addiction, there are sure to be a variety of methods that can benefit everyone. The most successful treatment comes from a personalized treatment plan to meet all individualized needs. Treatment needs are understood through looking at substance abuse history, previous attempts with addiction treatment, co-occurring mental health issues, and personality. The best method to discover if holistic therapy is right for you is simply keeping an open mind.

Holistic approaches to addiction recovery focus on healing the entire being. Understanding why you choose to abuse alcohol or drugs is essential for long-term recovery. Your healing cannot happen until those reasons are revealed. Aligning the mind, body, and spirit will break down barriers to reach the core of the addiction. If you or a loved one struggles with alcohol or drug abuse, Present Moments Recovery is here to help you. In San Diego, California, Present Moments Recovery offers treatment programs that incorporate holistic methods with evidence-based treatments. Our family-run treatment center provides a relaxing and home-like environment and specializes in establishing a firm foundation in addiction recovery. Present Moments Recovery believes healing can only happen in the present moment. You cannot change what is happening around you until you start changing what is within you. Call us today and learn more about the treatment options we have to offer at (619) 363-4767.

Anyone in recovery from alcohol or drug addiction can relapse. It does not matter how long the individual has been sober, how happy someone seems, or how much they believe it could never happen to them. Relapse is real, and the sooner individuals realize that reality, the sooner they can overcome obstacles that stand in their way to long-lasting recovery. Relapse prevention is essential for success.

Understanding Relapse

Relapse is a slow and steady development with separate phases. The ultimate goal in relapse prevention is to help people become aware of the early stages of relapse. Recovery is different for each person. It is a development of personal growth, where each phase has risks of relapse. Relapse prevention is often the reason majority of people pursue treatment. In most cases, when individuals get help, they have struggled to quit on their own and are searching for a better solution.

To fully recognize how relapse can occur, it is crucial to know the stages of relapse:

Education helps teach relapse prevention. Teaching the following concepts can help clients focus on what is most important:

Relapse Means a Second Chance

If someone does relapse, they need to remember that it is going to be okay. It is crucial to acknowledge relapse as a normal part of the recovery process. It helps to understand that relapse is common and expected to occur at least once before successfully quitting.

People and treatment programs who believe relapse is a normal part of the process are more successful. Those individuals who accept and put in the work to try again after a relapse are more likely to overcome future obstacles with addiction, which is why Present Moments Recovery truly believes in second chances when it comes to relapse.

A drug or alcohol relapse does not mean treatment has failed; it only means there is an opportunity for a second chance. Relapse rates for drug or alcohol use are comparable to rates for chronic illnesses. To put that in perspective, the percentage of people struggling with addiction who relapse is 40 to 60%. In comparison, the percentage of people who relapse from hypertension and asthma is 50 to 70%. Relapse is just an indication of a need to apply a new treatment plan or modify existing treatment.

Relapse Prevention Therapy

Effective treatment programs, like Present Moments Recovery, plan for any possible relapse by incorporating relapse prevention as part of the healing process. Relapse Prevention Therapy (RPT) is a method that helps individuals in recovery watch for the influences that could cause them to partake in drug or alcohol use again. Most importantly, it teaches individuals how to plan for such situations.

There are three areas of attention in relapse prevention therapy:

#1. Behavioral techniques: Assists individuals in establishing healthy habits that improve recovery and prevent relapse; examples include regular sleep patterns, relaxation strategies, and exercise

#2. Coping skills: Helps individuals cope with cravings and possible situations or emotions that are high-risk

#3. Cognitive therapy: Assists individuals in reframing how they view relapse; the goal is to view relapse as an opportunity to learn instead of a mistake that leads to failure

Do Not Give Up

It is critical to continue on the road to recovery immediately after a relapse. Identifying possible triggers, good or bad, and recognizing what influences caused the relapse is essential to stop it from happening in the future. Stressful situations can trigger a relapse, primarily when the person used substances before to cope with stress. However, happy conditions can also trigger a relapse, such as a wedding or other type of celebration.

Remember, you are trying, and that is enough. People can grow from a relapse with a more profound commitment to preventing future relapses by dealing with triggers before they occur.

A relapse does not mean you have failed, but instead, you now have the opportunity for a second chance. Relapse prevention programs can help you or a loved one who struggles with alcohol or drug abuse. Here at Present Moments Recovery in San Diego, California, we believe in second, third, and fourth chances; we will offer compassion no matter how many times it takes our clients to succeed in recovery. Our family-run treatment center provides a comfortable and home-like atmosphere where each client feels like family. You will be able to connect with therapists one-on-one, ensuring all your needs are met. Recovering in a home rather than in a facility, you can finally give yourself the chance to change. Present Moments Recovery believes recovery can only happen in the present moment. You don't have to do this alone. Call us today and learn more about our services at (619) 363-4767.

According to the American Psychological Association's publication “Substance Use During the Pandemic,” increased stress throughout the COVID-19 pandemic has resulted in more substance abuse cases. Only three months after the pandemic began, the Centers for Disease Control and Prevention (CDC) reported that 13% of Americans either started using a substance or increased their current substance use to cope with the stress and anxieties which accompany the pandemic. Additionally, the uncertainty and doubt of COVID-19 have contributed to higher demand for a multitude of mental health service issues.

The Day Everything Changed

It began like any other day of the week, except that citizens of the United States would find themselves living in a strange and unfamiliar world by the day's end. In March of 2020, American citizens were advised to stay home to begin the quarantine process across the nation. Individuals began working from home as states started to shut down. Businesses were closing, and social distancing guidelines were put into place. Panic flooded the United States as the pandemic became a reality. No one knew how to get back to the “normal” way of life, which is what everyone so desperately craved.

Two Years Later: The Psychological Influence of Covid-19

The societal and economic changes around the world have built up walls that caused additional strain on individuals, proving to have had an isolating effect. The isolation has led many individuals to suffer from intensifying symptoms since the pandemic, including increased anxiety, stress, and depression rates.

According to Mandy Owens, a clinical psychologist at the University of Washington Alcohol and Drug Abuse Institute, individuals may have found themselves with fewer ways to manage increased stress levels. Gyms closed their doors, so physical activity was not an option, and the lack of social interactions left people feeling lonely.

Touch, COVID-19, and Mental Health

Dacher Keltner, a professor of psychology at the University of California Berkley, believes, “Touch is the fundamental language of connection. When you think about a parent-child bond or two friends or romantic partners, a lot of how we connect and trust and collaborate are founded in touch."

Touch influences the way we feel emotionally, psychologically, and physically. Some of the common mental health conditions that can generate from lack of touch include:

As a result of these feelings of anxiety, depression, isolation, and hopelessness, many individuals are at-risk of self-medicating and misusing substances or alcohol to ease their negative emotions, resulting in overdose and death.

Overdose and the Pandemic

Dr. Wilson Compton from the National Institute on Drug Abuse believes there is a reason behind the rise in overdoses during this pandemic. He states that people could not receive the necessary treatment and counsel at the beginning of the pandemic because many clinics and community-based associations had closed their doors and decreased services.

Since the COVID-19 pandemic began, studies have shown increased substance abuse and drug overdoses in the United States. The CDC reported more than 93,000 drug overdose deaths, and that was only in 2020. This amount is the highest number of overdose deaths ever recorded within twelve months.

The Relationship Between Substance Abuse and COVID-19

By now, we know the severity and risk factors that come with COVID-19. However, did you know that individuals with substance use disorder (SUD) are more likely to get severely ill from COVID-19? Substance abuse without COVID-19 causes enough harm to the body, and when you add a deadly disease to the formula, the results can be catastrophic.

Different substances have different side effects, for example:

COVID-19 impacts the lungs more than any other organ in the body. Therefore, the use of opioids, stimulants, heroin, and marijuana will only increase the risks for poor COVID-19 outcomes.

Finding Treatment for Substance Use Disorder During a Pandemic

All treatment facilities are taking the necessary precautions and steps to ensure that clients and staff are protected from COVID-19. Many clinics initially had to close their doors, but telehealth options for physical and mental health issues have become available. Peer-to-peer support groups such as Narcotics Anonymous and Alcoholics Anonymous have also begun meeting virtually, ensuring there is always somewhere to turn when life gets a little complicated.

The Substance Abuse and Mental Health Services Administration (SAMHSA) gathers data on all state-licensed treatment providers who focus on treating substance use disorders, addiction, and other mental illnesses. This database will provide you with the names, contact information, and treatment specialties that can help you find the right care for you or your loved ones.

Starting and staying on the road to recovery can be a bumpy ride; even the most minor pothole can turn into a huge sinkhole somewhere down the road if left untreated. If you or a loved one struggles with substance abuse or mental health issues, help is available to you. Present Moments Recovery in San Diego, California, offers an individualized and comprehensive approach to addiction, with many levels of care. After ensuring detox has minimized any withdrawal symptoms, we provide residential treatment for the first one to three months of sobriety. Our family-run treatment center offers a comfortable and home-like environment where individualized attention can assist in making sure all your needs are met. You can recover in a home rather than in a facility. Here at Present Moments Recovery, we believe recovery can only happen in the present moment. Give yourself the chance to change. Call us today at (619) 363-4767.

While getting sober can be uncomfortable initially, a sober living home can feel like a breath of fresh air. Staying sober is a scary concept for someone recovering from addiction. Returning to everyday life after treatment can lead to triggers that result in relapse. However, when an individual in recovery knows that they have a stable and supportive atmosphere to live in, there is an immense feeling of relief.

Sober living homes are alcohol and drug-free environments for people striving to avoid alcohol or drug use. A sober living home is a place to live and a place where other individuals in early recovery can find fellowship with others who have attended treatment and are on the path of long-term sobriety.

Advantages of Sober Living Homes

Sober living homes are proven to be highly effective for clients who struggle with alcohol or drug addiction. Some advantages of sober living homes include:

The Opportunity for Accountability

In a sober living home, individuals are held accountable with established rules to keep all residents healthy and sober. Of course, no alcohol or drugs is the number one rule. In addition, there is usually a curfew set each night to ensure all residents are safe and sound.

Guidance and Support

Individuals in sober living homes live with others who support their recovery. House managers typically live in the house with the residents and are available for support. They assist with any problems that come to the surface in the recovery process, such as cravings, trouble finding employment, or just needing someone to confide.

Sober Relationships

Fellowship is found in sober living homes. Having people in your corner who understand what you are going through can profoundly impact your recovery journey. These individuals not only understand, but they know exactly how you feel when you get a craving, feel depressed, or want to lash out. You will meet some of the best friends of your life in sober living homes; they will be the type of friends who become family.

Improved Life Skills

Addiction to alcohol or drugs can cause other bad habits, such as unhealthy eating habits, bad hygiene, or becoming lazy. It is a domino effect where everything else in life begins to fall apart because addiction has become the priority. However, sober living homes provide a structure where individuals can learn to uphold a healthy routine and maintain personal obligations. Residents can also learn how to apply interpersonal skills and financial skills.

Newfound Independence

A sober living home can produce a refreshing sense of freedom. Residents begin to do various activities on their own. In a sober living home, the resident will look for jobs, grocery shop for meals, cook, and establish essential friendships with others who support their recovery. They have the freedom of choice to better their lives, all while living in a sober environment.

Reduce the Risk of Relapse

In a sober living home, residents can live in a space away from temptation and old friends or situations which could trigger a relapse. A sober living home gives you the chance to focus on yourself.

Stress-Free Transition Back to the Real World

Recovery is an ongoing journey that doesn't just end because treatment is over. A sober living home environment can allow residents to adjust to living independently. Additionally, residents in a sober living home attend meetings regularly, which helps them stay in a sober psychological state. Sober living homes allow individuals to experience what sober life feels like outside of the treatment environment.

Characteristics of Sober Living Homes

Some characteristics that sober living homes consist of:

Sober Living IS NOT A TREATMENT Program. But it is part of an overall treatment program that plays the most critical component in the continuum of care…LIVING SOBER!! Those in Sober Living and living what they learned in a drug and alcohol-free environment surrounded by others going through the same challenges of early sobriety. Individuals can discover different skills and techniques to stay sober while living every day, one day at a time. They can also start working again, go back to college, join 12-Step programs, and start living life as a sober person with sober friends!!!!

Sober living homes like By the Sea Recovery offer residents supervised and supportive homes to reside in once they are ready to restart their careers or education after getting sober. Residents can stay connected to therapists and other clinical support staff through outpatient counseling as they work to live on their own.

Research has proven to reveal the significance of sober living homes. One continuous theme throughout each study discovered that social support and involvement in peer support groups were associated with abstinence from alcohol or drug use. Therefore, a sober living home can be an essential stepping-stone to continue on the path to recovery.

Living in recovery can raise concerns about life beyond treatment when you have done the work of getting sober and begin to approach the end of your addiction treatment program. We get it. Stepping into society after repairing your life in rehab can be scary. Having a place that understands addiction and recovery can help in your sobriety. Present Moments Recovery in San Diego, California, offers a comfortable and home-like environment where you can build a solid foundation and life skills to prepare you for life without rehab. Our family-run treatment center and sober living home provide a calming atmosphere to allow yourself to grow and heal. Present Moments Recovery believes recovery can only happen in the present moment. If you or a loved one are ready to start your recovery journey, Present Moments Recovery can help. Call us today and learn more about our services and our sober living homes, By the Sea Recovery, at (619) 363-4767.

During the pandemic, substance use has increased substantially. Medical marijuana has also become more acceptable socially. A study in the American Journal of Psychiatry recently found that about 24% of veterans in states with recreational marijuana laws meet the criteria for Cannabis Use Disorder. Veterans in states with medical marijuana laws also tended to use more mrijuana. Veterans who live in poverty or suffer from mental health disorders like PTSD are more likely to use marijuana compulsively.

Thirty-six states in the US have legalized or decriminalized marijuana, which has made it more accessible. However, anyone can develop an addiction to any drug. As marijuana has become more acceptable in modern society, Cannabis Use Disorder has become common in the United States, especially among veterans.

What Is Cannabis Use Disorder?

Cannabis Use Disorder describes marijuana use that is problematic to users, substantially affecting their day-to-day lives. For the user, marijuana may be the primary focus of their daily life. Some veterans may use marijuana to help cope with mental health issues (“medical marijuana”) and become dependent on the drug. While science doesn’t show clear health benefits of marijuana use, people often turn to it to help quell anxiety, chronic pain or depression.

Other symptoms of the disorder may include:

Research has shown that addiction and substance use disorders have increased during COVID-19. Marijuana use disorder is not new; however, as legalization has taken hold, increasingly high amounts of THC in marijuana products may be causing a stronger dependence on marijuana for users.

Forty years ago or so, the strength of smoked marijuana was 12% to 17% THC. Times and technology have changed. Today, dispensaries sell marijuana as vapes or concentrate as high as 68% THC. No one knows for sure the long-term effects of strong  THC use. Preliminary research has shown that it can exacerbate some people's mental health symptoms, such as paranoia or psychosis. Many people anecdotally experience withdrawal effects when they use marijuana products heavily.

People with Cannabis Use Disorder have a disease of the brain. Treatment and recovery are available.

Getting Help for Addiction

No matter what drug you have a problem with, help is available so you can start your journey to recovery. Many people who walk through our doors have struggled with mental health and substance use disorders. We help people create a path that helps them heal and begin to reclaim their lives. Give us a call at 619-363-4767 to learn more about how we can help.

According to the Substance Abuse and Mental Health Services Administration's (SAMHSA) National Survey on Drug Use and Health, 40.3 million individuals 12 years or older had a substance use disorder in 2020. Within a six-year time frame, the number of people almost doubled compared to the 22.5 million individuals in treatment for alcohol or drug addiction in 2014.

Many factors play a part in getting clean and staying sober. The amount of treatment required for one person can be significantly longer or shorter for someone else. We could rely on science to tell us how much treatment is enough; unfortunately, there is a limited amount of research about the actual number of recovery attempts individuals make before successfully quitting drugs and alcohol. Time spent in treatment is subjective to each individual. There is no magic number for the right amount of time in treatment. However, some medical studies have revealed that more extended treatment periods equal greater long-term success.

Remaining in Treatment

Recovery from alcohol or drug addiction is a deep-rooted developmental process often requiring several treatment attempts. Some research implies that most people recovering from addiction need a minimum of three months in treatment to decrease their alcohol or drug use, and many clients prefer a continuing care approach. Many treatment centers like Present Moments Recovery offer a 90-day continuum of care that can help individuals get “over the hump” of early sobriety.

Implementing Strategies for Treatment Retention

Since the best recovery outcomes occur due to longer times spent in treatment, it would be beneficial for treatment centers to consider strategies to engage clients so they will want to remain in treatment for the required duration. For instance, holistic approaches to addiction recovery have been proven to inspire a sense of personal satisfaction during treatment, which becomes a compelling reason to keep going. Also, peer support groups included in addiction treatment have shown great potential to prolong a person's involvement in treatment.

There are many evidence-based treatment methods for substance abuse; the following include those that are known to produce tremendous success during and after treatment:

We Do Recover

There are countless interconnected causes for the gap between science and practice in addiction treatment and knowing when enough is enough. One reason is that there is an extensive history of handling alcohol and drug addiction as immoral or unholy rather than dealing with addiction as a disease. If health and mental health care systems began integrating addiction as a disease, it could help close the gap and produce actual recovery numbers.

Even though empirical data is lacking, there are ways to indicate an individual is successful in treatment. According to the Recovery Research Institute's publication “Identifying Indicators to Measure Recovery," a study was conducted to try and identify which indicators are essential in assessing recovery; the process revealed that it could be possible to create a validated tool for measuring recovery.

Some of the top chosen indicators for recovery included:

Treatment Is Enough

Relapse rates for addiction resemble other chronic diseases, such as hypertension and asthma. Therefore, addiction is manageable, just as other chronic illnesses are treatable. Like other chronic diseases, relapses can happen and should indicate a requirement for new or modified treatment plans.

The types of treatment needed for each client vary depending on the type of substance being used, medical history, and the client's characteristics. Treatment methods can determine how successful recovery will be. Aligning treatment environments, interventions, and services for specific problems is extremely important for healing and returning to the real world confidently and productively after the treatment process.

Hypertension and asthma patients do not wonder how much treatment is enough for them because it is something they will continually manage throughout life. So, when we begin to wonder about our sobriety, let's settle with the concept that treatment is enough. Focus on your coping skills, attend meetings, and work for it, one day at a time.

Seeking addiction treatment can be one of the most important decisions you will make throughout your life. If you or a loved one struggles with addiction, we are here to help. Present Moments Recovery in San Diego, California, provides an individualized and comprehensive approach to addiction, with many levels of care to ensure a successful treatment stay resulting in long-term recovery. From detoxification programs to outpatient programs and aftercare, we can help you form a foundation for sobriety. At our family-run treatment center, you can to talk with therapists one-on-one, guaranteeing all needs are satisfied. We focus on extended treatment that is less intensive to promote long-term sobriety. We provide a calming and home-like environment where you can allow yourself to heal. Present Moments Recovery believes recovery only happens in the present moment. Call us today to learn more about the 4 levels of addiction treatment and which level of care is right for you or your loved one (619) 363-4767.