Anxiety, Addiction, and Recovery

Many people who become addicted to drugs have co-occurring mental health disorders, such as generalized anxiety disorder. Anxiety is a widespread mental health issue in America, especially during the era…

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Art and Creativity As Self-Care

Now that you have the time (especially in the age of COVID), you can make sure that you also practice self-care. Self-care can help you cope with stress and negativity,…

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Learning to Forgive Yourself

Forgiving yourself for things you did during your addiction may seem hard or even impossible. You may carry incredible guilt that you’re going to have to learn to let go…

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Creating Balance in Your Life

Many people in society today lead fast paced lifestyles and struggle with balance. While the recent coronavirus crisis may have slowed life down, many people in recovery may find themselves…

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