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Updated: May 27, 2021
How Does Recovery Work?
If you or somebody you love are new to recovery from addiction, you probably have some questions. The most basic questions usually are about recovery itself. How does recovery work? What does recovery mean in terms of the individual and their future?
Recovery isn’t a one-size-fits-all lifestyle. Usually, it means that a person is beginning to heal their life and leave their addiction behind. Usually, a person gets clean and sober before they begin a treatment program. Sometimes this means they go to a detox program then inpatient treatment. However, there are also outpatient options available for many people.
Most people are in recovery from addiction because they want to stay clean and sober. Addiction can take a great toll on a person’s health, mental health, and relationships. Improving your life, repairing relationships, and picking up the pieces, are also a part of the recovery process.
Addiction, like diabetes, or depression, is a disease or disorder. To recover from a substance use disorder, continuous abstinence is a goal.
New Life Skills in Treatment Recovery
Most people find that time in treatment helps them build a solid recovery foundation. For many people new to recovery, it’s hard to imagine coping with life’s challenges without using drugs. Yet, millions of people in recovery learn new tools that help them stay sober. Treatment is where you’ll learn the basics of healing and learn to overcome some of your obstacles to success.
Gaining new life skills means that you first need to understand your addiction. What triggers you to get high? What situations do you need help coping with? You will also learn about how to cope with triggers that typically can cause relapse.
In treatment, you’ll learn a lot about yourself, your strengths, and your weaknesses. You’ll also learn to live life on its terms without the use of substances. Through therapy, support groups, and other guidance, you’ll learn new life skills that help you stay sober in the long term.
The journey to recovery usually starts in treatment or detox, but it is a lifelong journey.
12-Step Programs and Recovery
Many people in recovery find that 12-step programs offer them the support and structure they need to begin healing the damage of addiction. The 12 steps of recovery help people learn to rebuild their lives and repair relationships.
Staying sober requires support and open-mindedness. Sometimes the most challenging part of sobriety is the first step when a person asks for help. Admitting you have a problem and need help can be scary, yet it’s the first step to getting better and starting a new journey. Once you’ve finished treatment, 12-step members can provide an essential lifeline to sanity and sobriety in the long term.
Recovery is Here When You’re Ready
Contrary to popular belief, you don’t have to wait until you hit rock bottom to get clean and sober. If you or somebody you love wants to stop using substances and needs help, we're here to help. Give us a call to learn more about our programs and how we can help.
You deserve to reclaim your life, give yourself a chance by calling us to learn more about your options. Reach out at 619-363-4767 to learn more about your options.
If you or a loved one is looking for an effective drug rehab in San Diego, call 619-363-4767. One of our caring members is ready to answer all of your questions.