To feel is to be human, and when you first get clean and sober, you’ll go through recovery. Everyone has […]
coping
Managing Stress in 2021
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This holiday season was challenging for everyone in one way or another. Whether you stayed home or took risks to […]
Learning Emotional Regulation
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Emotional regulation is a topic you’ll probably hear about if you are in drug treatment or recovery. The term describes […]
Learning to Walk Through Fear
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When you were in active addiction, you probably took a lot of chances. Drugs and alcohol help dampen inhibitions […]
Feeling Blue? Coping with Depression
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Many people in recovery, especially from highly addictive drugs, find themselves feeling depressed from time to time. Getting clean doesn’t […]
Coping with Triggers in Recovery
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In treatment and recovery, you’ll learn a lot about the science and psychology of a substance use disorder. People who […]