When you first get sober, you may hear people at 12-step meetings talk about living in the present. But, what does it mean to live in the present? How can you be mindful of your present while still working towards the future?

Is Anxiety Or Worry Holding You Back?

Do you struggle with thoughts of the past or anxiety about the future? It’s normal to have these thoughts every once in a while. Life can be chaotic and hard to predict. However, COVID-19 changed the world, and humans, collectively, are learning to live new ideas of “normal.” In recovery, you too will struggle to find a path. That’s normal! However, anxiety or guilt are overwhelming feelings that interfere with healing for many people.

Living in the present can help you cope with these feelings and feel more positive about your ­future. After all, today, you are sober, and you are taking on new challenges! Just for today, your recovery comes first. Living in the present doesn’t mean giving up goals; it means taking your sobriety a day at a time.

Staying in the Present

You may find it challenging to stay in the present. After all, when you lived with active addiction, you probably lived a fast-paced life. The pursuit of your drug of choice was both a short and long-term goal. There is a lot of obsession and compulsion that can come with addiction.

How can you learn to focus on the present? Here are some things you can try:

Getting Help for Addiction

If you or somebody you love struggles with substance use, help is available! People from all walks of life struggle with drugs or alcohol. Recovery is possible! We’re here to answer any questions about detox and treatment. Give us a call to learn about our programs at 619-363-4767.

 

 

 

 

 

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