Anxiety, Addiction, and Recovery

Many people who become addicted to drugs have co-occurring mental health disorders, such as generalized anxiety disorder. Anxiety is a widespread mental health issue in America, especially during the era…

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Sleep, Wellbeing and Recovery

Sleep and wellbeing in recovery are closely connected. If you’re new to recovery, you may have trouble getting enough rest. Your body and brain work to detox as you spend…

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Learning Emotional Regulation

Emotional regulation is a topic you’ll probably hear about if you are in drug treatment or recovery. The term describes skills that help you control your behavior, emotions, and attitude.…

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