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September 16, 2023
Mindfulness Can Play An Important Role in Preventing Relapse

Addiction is a complex and pervasive issue that affects millions of individuals worldwide. However, for millions of people who are […]

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December 20, 2021
Living in the Present in Recovery

When you first get sober, you may hear people at 12-step meetings talk about living in the present. But, what […]

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June 21, 2019
Learning How to Meditate

In recovery, you’ll learn a lot about coping skills. After all, you’ve spent a lot of time not coping if […]

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June 25, 2018
Mindfulness as a Recovery Tool

  For people in all stages of recovery, mindfulness can be an important tool for coping with stress. Stress is […]

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