Learning How to Meditate

In recovery, you’ll learn a lot about coping skills. After all, you’ve spent a lot of time not coping if you’re addicted to a substance. Addiction probably took over your…

Continue Reading Learning How to Meditate

Mindfulness as a Recovery Tool

  For people in all stages of recovery, mindfulness can be an important tool for coping with stress. Stress is all around us, especially for those in early recovery. This…

Continue Reading Mindfulness as a Recovery Tool