mindfulness

Addiction is a complex and pervasive issue that affects millions of individuals worldwide. However, for millions of people who are […]

When you first get sober, you may hear people at 12-step meetings talk about living in the present. But, what […]

In recovery, you’ll learn a lot about coping skills. After all, you’ve spent a lot of time not coping if […]

  For people in all stages of recovery, mindfulness can be an important tool for coping with stress. Stress is […]