Learning Emotional Regulation

Emotional regulation is a topic you’ll probably hear about if you are in drug treatment or recovery. The term describes skills that help you control your behavior, emotions, and attitude.…

Continue Reading Learning Emotional Regulation

Learning to Walk Through Fear

  When you were in active addiction, you probably took a lot of chances. Drugs and alcohol help dampen inhibitions and cause people to do some dangerous and not-so-smart things.…

Continue Reading Learning to Walk Through Fear