Sleep, Wellbeing and Recovery

Sleep and wellbeing in recovery are closely connected. If you’re new to recovery, you may have trouble getting enough rest. Your body and brain work to detox as you spend…

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Using Affirmations in Daily Life

One tool that many people in recovery use to feel better about themselves and their life is affirmations. You may be familiar with affirmations from television or other media. They…

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Learning Emotional Regulation

Emotional regulation is a topic you’ll probably hear about if you are in drug treatment or recovery. The term describes skills that help you control your behavior, emotions, and attitude.…

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