Recovery

Many people are worried about how COVID-19 can affect their families and communities. California, like many places in the world […]

Stress has always been a part of everyday living. In modern times, we’re more stressed than ever. Whether we’re worried […]

Are you feeling more anxious than usual? There are a lot of reasons to be afraid right now, and the […]

Sleep and wellbeing in recovery are closely connected. If you’re new to recovery, you may have trouble getting enough rest. […]

One tool that many people in recovery use to feel better about themselves and their life is affirmations. You may […]

When a person gets clean and sober as an adult, they go through a lot of dramatic changes. Parents are […]

In early recovery, you’ll hear a lot about mindedness, willingness and honesty. These are the three keys that can help […]

Emotional regulation is a topic you’ll probably hear about if you are in drug treatment or recovery. The term describes […]

Many people have trouble describing what surrender feels like. In the beginning, it may be a sense of giving up […]

In recovery, you’re going to have to let go of a lot of bad habits. After all, addiction causes a […]