Mark G

Sleep and wellbeing in recovery are closely connected. If you’re new to recovery, you may have trouble getting enough rest. […]

One tool that many people in recovery use to feel better about themselves and their life is affirmations. You may […]

When a person gets clean and sober as an adult, they go through a lot of dramatic changes. Parents are […]

In early recovery, you’ll hear a lot about mindedness, willingness and honesty. These are the three keys that can help […]

Creating new friendships in recovery is a vital part of living a sober lifestyle. One of the first and most […]

Emotional regulation is a topic you’ll probably hear about if you are in drug treatment or recovery. The term describes […]

Many people have trouble describing what surrender feels like. In the beginning, it may be a sense of giving up […]

In recovery, you’re going to have to let go of a lot of bad habits. After all, addiction causes a […]

Getting and staying sober could one of the most significant decisions you’ve made in life. The good news is that […]

Alcohol addiction is one of the most common disorders in the world. Many people who have an addiction can overcome […]